pros and cons of using menstrual cups

There are pros and cons to using menstrual cups. Whether or not menstrual cups are suitable for you is an individual decision. Read this article to learn more about the benefits and disadvantages of using menstrual cups and the different sizes available. But, before you make a final decision, consider the following pros and cons.


There are many pros and cons to reusable menstrual cups, but there is one thing they all have in common. They’re reusable, meaning you can wash them and reuse them for years. It means less trash in landfills and a smaller carbon footprint. Also, menstrual cups can last for up to 12 hours, compared to four to eight hours for tampons. It is a significant benefit for someone who changes their tampons every four to six hours.

Since they’re designed to be reused, reusable menstrual cups are more economical than tampons. However, reusable menstrual cups need to be cleaned after each use to prevent bacteria from entering the vagina. Some women have found this uncomfortable, so they carry wipes or spray water with them while they’re on the go.

Reusable menstrual cups are much more comfortable than tampons. Often, women who are heavy flowers may find sanitary pads uncomfortable and have to reduce their physical activity. Women with menstrual cups can enjoy physical activities with confidence, without worrying about leaks. 

Reusable menstrual cups are not associated with toxic shock syndrome, which can occur when prolonged tampon use leads to blood infection. Reusable menstrual cups are made from silicone, not encouraging bacteria growth. While TSS is rare when using them, it is essential to check the cups’ cleanliness and hygiene. The cups can become uncomfortable if the wrong size is used, so they’re not the perfect option for every woman.


There are a few drawbacks to using menstrual cups. Using menstrual cups can be messy when removing, and you will need to be extremely careful and gentle to remove the menstrual cup. Furthermore, it is essential to remember that menstrual cups do not absorb menstrual flow but collect it. As with other products, women should weigh the benefits and drawbacks before deciding which one is best. 

Sizes available for menstrual cups

There are many different sizes available for menstrual cups. Most come in two standard sizes, although some brands offer specialized sizes for women with a low cervix. The two most common sizes range from 35 to 43 mm in diameter. Then, there are extra-large sizes for women over the age of 35 and who have given birth vaginally. Despite these differences, they are usually very comfortable for most women.

Cleaning Tips

To keep your best menstrual cups clean, you should wash them at least twice a day, and you can wear them for up to 12 hours a day. It would help keep it clean by storing it in a breathable drawstring cotton pouch. Menstrual cups can last for several months, and they’re also more economical. Cleaning them is essential to keep them working correctly. 

One sign that your menstrual cup is dirty is a sour smell. To get rid of the smell, you should clean it and sterilize it before using it again. Bacteria are the leading cause of the smell, and if you can’t get rid of it by scrubbing, it may be a sign of a contaminated menstrual cup.

Using cold water when you wash a menstrual cup will avoid discolouration. Avoid using warm water as this could cause the silicone colour to set. You can also use menstrual cup wipes to clean your menstrual cup in public restrooms. Just remember to use a soft toothbrush to clean the rim of your cup and the holes. This process should be done 20 minutes before and after your cycle.

To clean your menstrual cup, you can mix a solution of white vinegar with nine times the amount of water. Vinegar has natural sanitizing properties, and it will help remove any artificial ingredients. After cleaning, rinse your menstrual cup thoroughly with cold water to remove any residual vinegar. This safe and effective solution is a low-cost natural way to disinfect your cup. When used properly, it will last for many months.


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